13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

Here at Natural Cures Not Medicine, we search the web for great health content to share with you. This article is shared with permission from our friends at HealthPerch.com

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.

Looking to eliminate the feeling of stress from your life? Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.

Poses For Stress

Yoga For Stress


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